COLD PLUNGE & SAUNA

Join Us And Recover Faster With Our 6 Cutting-Edge Cold Plunges & 2 Saunas.

COLD PLUNGE

Recover & Repair

Faster Recovery

Cold plunges help reduce muscle inflammation and soreness after intense physical activity by constricting blood vessels and limiting the release of pro-inflammatory substances.

Pain Relief

Cold water can numb pain receptors and reduce pain perception, offering temporary relief for chronic pain conditions.

Stress Relief

The shock of cold water triggers the release of endorphins, which can improve mood and reduce stress.

Increased Energy

Cold water immersion can increase alertness and mental clarity, helping combat fatigue and brain fog.

Better Sleep

Some individuals report improved sleep quality after cold plunge sessions, possibly due to the calming effect of the therapy.

Mood Boosts

Regular cold exposure may increase the release of stress-fighting hormones like norepinephrine, potentially improving mental resilience.

SAUNA THERAPY

Relax & Rejuvenate

Stress Reduction

Saunas promote relaxation and stress relief by increasing the production of endorphins, the body’s natural feel-good hormones.

Improved Circulation

The heat in saunas causes blood vessels to dilate, leading to improved circulation. This can help with better oxygen and nutrient delivery to tissues and muscles.

Muscle Relaxation

Sauna therapy can ease muscle tension and reduce soreness, making it a popular choice for athletes and individuals with muscle-related discomfort.

Detoxification

Sweating profusely in a sauna helps eliminate toxins and metabolic waste through the skin, supporting the body’s natural detoxification process.

Pain Relief

Saunas may provide relief from chronic pain conditions, such as arthritis or fibromyalgia, by increasing blood flow and releasing endorphins.

Weight Loss

While not a primary method for weight loss, saunas can help with temporary weight loss by increasing calorie expenditure through sweating and reducuction of inflammation.

HORMONE REPLACEMENT

Improved Performance

Hormone Balance

HRT helps restore hormonal balance in individuals experiencing hormone deficiencies, leading to improved overall health.

Heart Health

Hormone Replacement Therapy can help contribute to better cardiovascular health by improving cholesterol levels and reducing the risk of heart disease.

Mood & Libido

HRT may positively impact mood and sexual well-being by addressing hormonal fluctuations that affect mood and libido.

Weight Management

Some hormones may help contribute with weight management by boosting metabolism and fat loss.

Telehealth for HRT and Medical Weight loss services available only in Florida.

PHYSICIAN GUIDED HORMONE REPLACEMENT THERAPY

Feel Younger

Looking to reverse the aging process? Assuming the answer is yes , come talk to our in house physician about a custom hormone replacement regimen that will get you back on track to feeling youthful and energetic . Below are a few of our offerings.

PRICING

Plunge Packages

INDIVIDUAL SESSION

$35

$35 Per Session

10 PACK

$295

$29.50 Per Session

6 SESSIONS/MO

$140/mo

$23 Per Session

UNLIMITED/MO

$185/mo

Includes Physician Consultation for HRT

FAQ

How do you keep the water clean?

The tubs contain a double filtration system that cleans the water every 10 minutes. In addition pool water chemicals are balanced daily and a total water exchange is performed once a week.

Is it safe to plunge if I’m pregnant?

Yes it is perfectly safe to plunge while you are pregnant. We do suggest you consult your OB doctor prior to plunging.

Do certain medical conditions prevent me from plunging?

Almost everyone can plunge. We do suggest that people with advanced heart disease or severe peripheral vascular disease consult their doctor first. Any questions can always be answered by our in-house physician.

What do I get with a Plunge membership?

Unlimited plunging and sauna therapy. In addition members receive a complimentary consultation with our in-house physician for hormone replacement and peptide therapy.

Do I have to be a member to see the doctor about HRT?

No, anyone can come to see the doctor.

Can I cancel my membership at anytime?

Yes, you cancel at anytime with no penalty.

How much does it cost to plunge?

First plunge is $25 then $35 for each individual plunge thereafter. Monthly memberships are available.

RED LIGHT THERAPY NOW AVAILABLE - START TODAY!