The Plunge Cold Plunge in Deerfield FL


Join Us And Recover Faster With Our 6 Cutting-Edge Cold Plunges & 2 Saunas.


Recover & Repair

Cold plunges help reduce muscle inflammation and soreness after intense physical activity by constricting blood vessels and limiting the release of pro-inflammatory substances.
Cold water can numb pain receptors and reduce pain perception, offering temporary relief for chronic pain conditions.
The shock of cold water triggers the release of endorphins, which can improve mood and reduce stress.
Cold water immersion can increase alertness and mental clarity, helping combat fatigue and brain fog.
Some individuals report improved sleep quality after cold plunge sessions, possibly due to the calming effect of the therapy.
Regular cold exposure may increase the release of stress-fighting hormones like norepinephrine, potentially improving mental resilience.


Relax & Rejuvenate

Saunas promote relaxation and stress relief by increasing the production of endorphins, the body’s natural feel-good hormones.
The heat in saunas causes blood vessels to dilate, leading to improved circulation. This can help with better oxygen and nutrient delivery to tissues and muscles.
Sauna therapy can ease muscle tension and reduce soreness, making it a popular choice for athletes and individuals with muscle-related discomfort.
Sweating profusely in a sauna helps eliminate toxins and metabolic waste through the skin, supporting the body’s natural detoxification process.
Saunas may provide relief from chronic pain conditions, such as arthritis or fibromyalgia, by increasing blood flow and releasing endorphins.
While not a primary method for weight loss, saunas can help with temporary weight loss by increasing calorie expenditure through sweating and reducuction of inflammation.


Improved Performance

HRT helps restore hormonal balance in individuals experiencing hormone deficiencies, leading to improved overall health.
Hormone Replacement Therapy can help contribute to better cardiovascular health by improving cholesterol levels and reducing the risk of heart disease.
HRT may positively impact mood and sexual well-being by addressing hormonal fluctuations that affect mood and libido.

Certain hormones are known for their potential to reduce the appearance of wrinkles and improve skin elasticity, contributing to a more youthful appearance.

Hormones can stimulate muscle growth and increase strength, making them popular among athletes and bodybuilders.

Some hormones may help contribute with weight management by boosting metabolism and fat loss.

Telehealth for HRT and Medical Weight loss services available only in Florida.


Feel Younger

Looking to reverse the aging process? Assuming the answer is yes , come talk to our in house physician about a custom hormone replacement regimen that will get you back on track to feeling youthful and energetic . Below are a few of our offerings.


Plunge Packages



$35 Per Session



$29.50 Per Session



$23 Per Session



Includes Physician Consultation for HRT


The tubs contain a double filtration system that cleans the water every 10 minutes. In addition pool water chemicals are balanced daily and a total water exchange is performed once a week.
Yes it is perfectly safe to plunge while you are pregnant. We do suggest you consult your OB doctor prior to plunging.
Almost everyone can plunge. We do suggest that people with advanced heart disease or severe peripheral vascular disease consult their doctor first. Any questions can always be answered by our in-house physician.
Unlimited plunging and sauna therapy. In addition members receive a complimentary consultation with our in-house physician for hormone replacement and peptide therapy.
No, anyone can come to see the doctor.
Yes, you cancel at anytime with no penalty.
First plunge is $25 then $35 for each individual plunge thereafter. Monthly memberships are available.
The Plunge Cold Plunge in Deerfield FL